Sunday, November 17
4 mile run along the W&OD.
Monday, November 18
30 minutes on the elliptical trainer. (2.73 miles)
20 minute strength, cardio and abs video – sweating to the oldies with Jillian Michael’s 30 Day Shred
Tuesday, November 19
I finally made it back to the pool after a 3+ week hiatus. I swam for 40 minutes (1,600 yards with liberal breaks between drills).
Wednesday, November 20
3.5 miles of speed work/drills at the track
Thursday, November 21
60 minutes on the bike trainer
Friday, November 22
Saturday, November 23
29 mile bike ride in Marshall, VA
Overall, this was a very light workout week, but as I am slowly easing back into training it worked for me. I know that this light workout schedule cannot and will not persist so I’m enjoying this significantly reduced load while I can.